NUTRITION

SERVINGS

INGREDIENTS

0.75 cup liquid egg whites

0.33 cup canned chickpeas

0.75 scoop unflavored whey protein isolate

2 tbsp nutritional yeast

1 tbsp ground flaxseed

1 tbsp sun-dried tomatoes

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp dried oregano

0.5 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small loaf pan or oven-safe glass dish with the olive oil.

• 2

  Place the rinsed and drained chickpeas in a medium mixing bowl and mash them with a fork until they form a chunky paste.

• 3

  Add the liquid egg whites, unflavored protein powder, nutritional yeast, and ground flaxseed to the bowl with the chickpeas.

• 4

  Whisk the mixture vigorously until the protein powder is fully incorporated and the batter is relatively smooth.

• 5

  Finely chop the sun-dried tomatoes and fold them into the batter along with the sea salt, garlic powder, and dried oregano.

• 6

  Pour the mixture into the prepared pan, spreading it evenly to the edges.

• 7

  Bake for 12 to 15 minutes, or until the center is firm and the edges are lightly golden.

• 8

  Remove from the oven and let the dish cool for at least 5 minutes before slicing into three rectangular bars.