NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup whole wheat pasta

1 tbsp basil pesto

1 tbsp sundried tomatoes

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Boil a pot of water and cook the whole wheat pasta according to package directions until al dente, then drain.

• 2

  Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until cooked through.

• 4

  Remove chicken from the pan, let it rest for 5 minutes, then slice into bite-sized strips.

• 5

  In the same skillet, add the cooked pasta, sliced chicken, sundried tomatoes, and baby spinach.

• 6

  Stir in the basil pesto and toss everything together over low heat until the spinach is wilted and the pasta is evenly coated.