Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Brown rice; 1 tsp Olive oil; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tbsp Red onion; 2 tbsp Greek yogurt; 1 tsp Tahini; 0.25 tsp Cumin; 0.25 tsp Coriander; 0.25 tsp Turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices served over fluffy brown rice with a crisp cucumber-tomato salad and creamy tahini drizzle.

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NUTRITION

Protein

55.8g

Fat

15.3g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Brown rice

1 tsp Olive oil

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tbsp Red onion

2 tbsp Greek yogurt

1 tsp Tahini

0.25 tsp Cumin

0.25 tsp Coriander

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Slice the chicken breast into thin strips and toss in a bowl with cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until smooth to create the dressing.
4
Prepare the salad by combining the diced cucumber, halved cherry tomatoes, and minced red onion.
5
Assemble the bowl by placing the cooked brown rice at the base, topping with the spiced chicken and fresh vegetable salad.
6
Drizzle the creamy tahini-yogurt sauce over the top before serving.