Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast coated in a fiery harissa glaze, served alongside charred seasonal vegetables for a vibrant and smoky finish.

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NUTRITION

504kcal
Protein
53.4g
Fat
18.2g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup bell peppers

1 cup zucchini

0.5 cup red onion

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

2 tbsp Greek yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Chop the bell peppers, zucchini, and red onion into bite-sized pieces and mince the garlic.

  • 3

    In a small bowl, whisk together the harissa paste, olive oil, lemon juice, minced garlic, sea salt, and black pepper.

  • 4

    Place the chicken breast and chopped vegetables on the baking sheet, then drizzle the harissa mixture over everything, tossing well to coat.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 6

    While the chicken rests, lightly sauté the cauliflower rice in a pan until tender.

  • 7

    Serve the spicy chicken and roasted vegetables over the cauliflower rice, topped with a cooling dollop of Greek yogurt.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast coated in a fiery harissa glaze, served alongside charred seasonal vegetables for a vibrant and smoky finish.

NUTRITION

504kcal
Protein
53.4g
Fat
18.2g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup bell peppers

1 cup zucchini

0.5 cup red onion

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

2 tbsp Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Chop the bell peppers, zucchini, and red onion into bite-sized pieces and mince the garlic.

  • 3

    In a small bowl, whisk together the harissa paste, olive oil, lemon juice, minced garlic, sea salt, and black pepper.

  • 4

    Place the chicken breast and chopped vegetables on the baking sheet, then drizzle the harissa mixture over everything, tossing well to coat.

  • 5

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 6

    While the chicken rests, lightly sauté the cauliflower rice in a pan until tender.

  • 7

    Serve the spicy chicken and roasted vegetables over the cauliflower rice, topped with a cooling dollop of Greek yogurt.