Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 cups Asparagus; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs alongside crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

42.4g

Fat

11.8g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 cups Asparagus

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Pat the chicken breast completely dry with a paper towel to ensure the herbs adhere and the meat roasts properly.
3
In a small glass bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, and dried oregano.
4
Place the chicken breast on one side of the sheet pan and the trimmed asparagus spears on the other side.
5
Drizzle the lemon-herb marinade over the chicken and asparagus, using your hands or a brush to coat every surface thoroughly.
6
Sprinkle the sea salt and black pepper evenly over the entire tray.
7
Roast for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is lightly charred.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure the juices remain locked inside.