Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Asparagus spears; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.5 tsp Sea salt; 0.5 tsp Black pepper

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Sheet-pan roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and satisfying lunch.

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NUTRITION

Protein

56.3g

Fat

20.2g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.5 tsp Sea salt

0.5 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
On one side of a large baking sheet, toss the asparagus spears with 0.5 tbsp of olive oil and half of the sea salt and black pepper.
3
Rub the chicken breast with the remaining 0.5 tbsp of olive oil, dried oregano, garlic powder, and the remaining salt and pepper, then place it on the other side of the baking sheet.
4
Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly charred.
5
Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and asparagus before serving.