NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

45 gram Vanilla whey protein powder

1 tsp Baking powder

0.13 tsp Sea salt

0.5 tbsp Ghee

1 tbsp Ground cinnamon

2 tbsp Monkfruit sweetener

1 tbsp Light cream cheese

1 tbsp Unsweetened almond milk

0.25 tsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and line a small baking dish with parchment paper for easy removal.

• 2

  In a large mixing bowl, combine the Greek yogurt, flour, 30 grams of the protein powder, baking powder, and sea salt until a cohesive dough forms.

• 3

  Place the dough onto a lightly floured surface and roll it into a rectangle approximately one-quarter inch thick.

• 4

  Brush the surface of the dough with melted ghee, then sprinkle evenly with the ground cinnamon and monkfruit sweetener.

• 5

  Carefully roll the dough into a tight log and slice it into four even rounds using a sharp knife.

• 6

  Place the rolls in the prepared dish and bake for 15 to 18 minutes until the edges are golden and the centers are set.

• 7

  While the rolls bake, whisk together the light cream cheese, almond milk, vanilla extract, and the remaining 15 grams of protein powder until smooth.

• 8

  Remove the rolls from the oven and immediately spread the glaze over the top so it melts into the warm layers.