NUTRITION

SERVINGS

INGREDIENTS

9.5 oz cod fillets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

0.5 cup multicolor bell peppers

0.5 cup caramelized onions

2 cup beet greens

1 tbsp lemon juice

1 tsp garlic

PREPARATION

• 1

  Pat the cod fillets dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 3

  Place the cod fillets in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

• 4

  Remove the cod from the pan and set it aside on a plate to rest.

• 5

  In the same skillet, add the sliced multicolor peppers and minced garlic, sautéing for about 3 minutes until the peppers begin to soften.

• 6

  Add the chopped beet greens and lemon juice to the skillet, tossing frequently until the greens are wilted and tender.

• 7

  Stir in the pre-prepared caramelized onions and cook for 1 minute just to warm them through.

• 8

  Arrange the vegetable mixture on a plate and top with the pan-seared cod to serve.