Name: Ginger-Garlic Tofu Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup snow peas; 1 tbsp fresh ginger; 2 cloves garlic; 2 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp rice vinegar; 0.25 tsp red pepper flakes; 0.5 tbsp avocado oil

Ginger-Garlic Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Tofu Stir-Fry with Vegetables

Crispy pan-seared tofu and vibrant vegetables tossed in a zesty ginger-garlic sauce for a savory and aromatic plant-based meal.

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NUTRITION

Protein

47.5g

Fat

32.1g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snow peas

1 tbsp fresh ginger

2 cloves garlic

2 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

0.25 tsp red pepper flakes

0.5 tbsp avocado oil

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, toasted sesame oil, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the tofu cubes to the pan in a single layer and sear until golden and crispy on all sides.
5
Toss in the broccoli florets, sliced bell pepper, and snow peas, stir-frying for 3-4 minutes until tender-crisp.
6
Stir in the minced ginger and garlic, cooking for 1 minute until the fragrance fills the kitchen.
7
Add the shelled edamame and pour the tamari sauce over the mixture, tossing constantly for 2 minutes until glazed.
8
Serve immediately in a shallow bowl, ensuring the tofu stays crisp and the vegetables remain vibrant.