Ginger-Garlic Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Tofu Stir-Fry

Extra-firm tofu and crisp vegetables are pan-seared in a fragrant ginger-garlic sauce, creating a vibrant and protein-packed stir-fry with a savory, umami-rich finish.

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NUTRITION

473kcal
Protein
45.0g
Fat
22.0g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

2 tbsp Nutritional yeast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tbsp Water

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    Place the tofu cubes in a bowl and toss with nutritional yeast until each piece is evenly coated.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden and crispy.

  • 5

    Add the broccoli florets, sliced red bell pepper, and edamame to the pan and sauté for 5 minutes until the vegetables are tender-crisp.

  • 6

    In a small jar, whisk together the tamari, grated ginger, minced garlic, red pepper flakes, and water.

  • 7

    Pour the sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

Ginger-Garlic Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Tofu Stir-Fry

Extra-firm tofu and crisp vegetables are pan-seared in a fragrant ginger-garlic sauce, creating a vibrant and protein-packed stir-fry with a savory, umami-rich finish.

NUTRITION

473kcal
Protein
45.0g
Fat
22.0g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

0.5 cup Shelled edamame

2 tbsp Nutritional yeast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tbsp Water

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    Place the tofu cubes in a bowl and toss with nutritional yeast until each piece is evenly coated.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden and crispy.

  • 5

    Add the broccoli florets, sliced red bell pepper, and edamame to the pan and sauté for 5 minutes until the vegetables are tender-crisp.

  • 6

    In a small jar, whisk together the tamari, grated ginger, minced garlic, red pepper flakes, and water.

  • 7

    Pour the sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.