Silky Tofu Scramble with Spinach and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Black Beans

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Black Beans

A protein-packed scramble of crumbled tofu, turmeric, and cumin, folded with tender spinach and black beans for a warm, earthy aroma.

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NUTRITION

323kcal
Protein
26g
Fat
14.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Extra Firm Tofu

50 grams Silken Tofu

60 grams Canned Black Beans

60 grams Fresh Spinach

1.5 tablespoons Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Drain and crumble both the extra firm and silken tofu into a small bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the tofu mixture to the pan along with turmeric, cumin, and garlic powder for color and flavor.

  • 4

    Stir in the nutritional yeast and rinsed black beans, heating until the mixture is hot and fragrant.

  • 5

    Add the fresh spinach and sauté for about one minute until just wilted.

  • 6

    Season with a pinch of sea salt and black pepper and serve immediately.

Silky Tofu Scramble with Spinach and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Black Beans

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Black Beans

A protein-packed scramble of crumbled tofu, turmeric, and cumin, folded with tender spinach and black beans for a warm, earthy aroma.

NUTRITION

323kcal
Protein
26g
Fat
14.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Extra Firm Tofu

50 grams Silken Tofu

60 grams Canned Black Beans

60 grams Fresh Spinach

1.5 tablespoons Nutritional Yeast

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Drain and crumble both the extra firm and silken tofu into a small bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the tofu mixture to the pan along with turmeric, cumin, and garlic powder for color and flavor.

  • 4

    Stir in the nutritional yeast and rinsed black beans, heating until the mixture is hot and fragrant.

  • 5

    Add the fresh spinach and sauté for about one minute until just wilted.

  • 6

    Season with a pinch of sea salt and black pepper and serve immediately.