Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Fluffy egg whites scrambled with savory turkey sausage, wilted spinach, and sweet bell peppers, topped with slices of buttery avocado.

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NUTRITION

419kcal
Protein
33.8g
Fat
25.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/2 cup Red Bell Pepper

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and sliced turkey sausage to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for about one minute until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set but still moist.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and finish by topping with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Fluffy egg whites scrambled with savory turkey sausage, wilted spinach, and sweet bell peppers, topped with slices of buttery avocado.

NUTRITION

419kcal
Protein
33.8g
Fat
25.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/2 cup Red Bell Pepper

2 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and sliced turkey sausage to the pan, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for about one minute until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set but still moist.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and finish by topping with the fresh avocado slices.