Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served with tender steamed green beans and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

470kcal
Protein
43.1g
Fat
24.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 4

    Steam the green beans in a separate steamer basket or during the last 5 minutes of the cauliflower steaming until they are tender-crisp and bright green.

  • 5

    Drain the steamed cauliflower thoroughly and place in a food processor or bowl; add the minced garlic and Greek yogurt, then blend or mash until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served with tender steamed green beans and a creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

470kcal
Protein
43.1g
Fat
24.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 tbsp Non-fat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 4

    Steam the green beans in a separate steamer basket or during the last 5 minutes of the cauliflower steaming until they are tender-crisp and bright green.

  • 5

    Drain the steamed cauliflower thoroughly and place in a food processor or bowl; add the minced garlic and Greek yogurt, then blend or mash until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.