Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 medium Roma tomatoes; 4 cloves Garlic; 0.5 cup Yellow onion; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Chicken bone broth; 4 oz Chicken breast; 0.25 cup Fresh basil; 0.25 cup Plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Roasted tomatoes and garlic blended into a velvety soup, topped with succulent shredded chicken and fresh basil for a comforting, herb-infused finish.

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NUTRITION

Protein

50.6g

Fat

22.3g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

4 cloves Garlic

0.5 cup Yellow onion

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

4 oz Chicken breast

0.25 cup Fresh basil

0.25 cup Plain Greek yogurt

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place halved tomatoes, garlic cloves, and sliced onion on a parchment-lined baking sheet.
3
Drizzle with olive oil and season with sea salt and black pepper.
4
Roast for 30 minutes until the tomatoes are soft and slightly charred.
5
While veggies roast, cook the chicken breast in a skillet or oven until the internal temperature reaches 165°F, then shred with two forks.
6
Transfer the roasted vegetables and any juices from the pan into a high-speed blender.
7
Add the chicken bone broth and fresh basil to the blender.
8
Blend on high until the soup reaches a velvety, smooth consistency.
9
Pour the soup into a small saucepan, stir in the shredded chicken, and warm over medium heat for 3 to 5 minutes.
10
Pour into a bowl and top with a dollop of plain Greek yogurt before serving.