New York-Style Bagels

This is an example of a meal that Solin would create to include in your personalized meal plan.

New York-Style Bagels

YOUR SOLIN GENERATED RECIPE

New York-Style Bagels

Golden-brown bagels baked with a protein-packed Greek yogurt dough and topped with a savory, crunchy everything seasoning blend.

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NUTRITION

110kcal
Protein
10.5g
Fat
1.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Non-fat Greek yogurt

2 tbsp Whole wheat flour

0.5 tsp Baking powder

0.13 tsp Sea salt

1 tbsp Egg white

1 tsp Everything bagel seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a small baking sheet with parchment paper.

  • 2

    In a mixing bowl, whisk together the whole wheat flour, baking powder, and sea salt until well combined.

  • 3

    Add the Greek yogurt to the dry ingredients and stir with a spatula until a thick dough forms.

  • 4

    Turn the dough onto a clean surface and knead it for about 1 minute until it is no longer sticky.

  • 5

    Roll the dough into a 6-inch rope and pinch the ends together tightly to create a circular bagel shape.

  • 6

    Brush the surface of the dough with the egg white and sprinkle the everything bagel seasoning over the top.

  • 7

    Bake for 18 to 22 minutes until the bagel is puffed and the crust is a deep golden-brown.

New York-Style Bagels

This is an example of a meal that Solin would create to include in your personalized meal plan.

New York-Style Bagels

YOUR SOLIN GENERATED RECIPE

New York-Style Bagels

Golden-brown bagels baked with a protein-packed Greek yogurt dough and topped with a savory, crunchy everything seasoning blend.

NUTRITION

110kcal
Protein
10.5g
Fat
1.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Non-fat Greek yogurt

2 tbsp Whole wheat flour

0.5 tsp Baking powder

0.13 tsp Sea salt

1 tbsp Egg white

1 tsp Everything bagel seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F and line a small baking sheet with parchment paper.

  • 2

    In a mixing bowl, whisk together the whole wheat flour, baking powder, and sea salt until well combined.

  • 3

    Add the Greek yogurt to the dry ingredients and stir with a spatula until a thick dough forms.

  • 4

    Turn the dough onto a clean surface and knead it for about 1 minute until it is no longer sticky.

  • 5

    Roll the dough into a 6-inch rope and pinch the ends together tightly to create a circular bagel shape.

  • 6

    Brush the surface of the dough with the egg white and sprinkle the everything bagel seasoning over the top.

  • 7

    Bake for 18 to 22 minutes until the bagel is puffed and the crust is a deep golden-brown.