Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon served with zesty lemon-garlic green beans and nutty brown rice, finished with a bright, citrusy zing.

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NUTRITION

428kcal
Protein
39g
Fat
16.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 3

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans for 3 minutes until vibrant green.

  • 6

    In a separate small pan, heat the remaining oil and sauté the minced garlic and steamed green beans for 2 minutes.

  • 7

    Toss the green beans with fresh lemon juice and serve alongside the salmon and brown rice.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon served with zesty lemon-garlic green beans and nutty brown rice, finished with a bright, citrusy zing.

NUTRITION

428kcal
Protein
39g
Fat
16.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and black pepper.

  • 3

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the green beans for 3 minutes until vibrant green.

  • 6

    In a separate small pan, heat the remaining oil and sauté the minced garlic and steamed green beans for 2 minutes.

  • 7

    Toss the green beans with fresh lemon juice and serve alongside the salmon and brown rice.