NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tbsp Almond flour

1.5 tbsp Parmesan cheese

0.5 large Egg

0.5 cup Marinara sauce

0.5 oz Mozzarella cheese

1 tsp Olive oil

1 medium Zucchini

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the chicken breast between two sheets of parchment paper and pound it to an even half-inch thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the almond flour, half of the parmesan cheese, sea salt, black pepper, garlic powder, and dried oregano.

• 4

  Dip the chicken breast into the egg wash, allowing excess to drip off, then press firmly into the almond flour mixture until both sides are thoroughly coated.

• 5

  Heat the olive oil in a medium oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until the crust is golden and crisp.

• 6

  Spoon the marinara sauce over the center of the chicken breast and top with the mozzarella cheese and the remaining parmesan.

• 7

  Transfer the skillet to the oven and bake for 10-12 minutes until the cheese is bubbly and the internal temperature of the chicken reaches 165°F.

• 8

  While the chicken is baking, use a spiralizer to create zucchini noodles and sauté them in a separate pan for 2 minutes until just tender.

• 9

  Plate the zucchini noodles and place the crispy chicken parmesan directly on top to serve.