Sausage and Farmers Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Farmers Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Sausage and Farmers Cheese Scramble

Sautéed savory turkey sausage and farm-fresh eggs scrambled with creamy farmers cheese and sharp cheddar for a fluffy, protein-packed start to your day.

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NUTRITION

544kcal
Protein
52.6g
Fat
34.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

3 large eggs

0.25 cup farmers cheese

0.5 tbsp sharp cheddar cheese

0 tsp avocado oil

0.5 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage, breaking it apart with a spatula until browned and fully cooked through.

  • 3

    Stir in the baby spinach and cook for 1 minute until just wilted.

  • 4

    In a small bowl, whisk the eggs with sea salt and black pepper until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they begin to set, then dollop in the farmers cheese and sprinkle with the sharp cheddar.

  • 7

    Continue to scramble gently until the eggs are fluffy and the cheeses are slightly melted.

Sausage and Farmers Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Farmers Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Sausage and Farmers Cheese Scramble

Sautéed savory turkey sausage and farm-fresh eggs scrambled with creamy farmers cheese and sharp cheddar for a fluffy, protein-packed start to your day.

NUTRITION

544kcal
Protein
52.6g
Fat
34.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

3 large eggs

0.25 cup farmers cheese

0.5 tbsp sharp cheddar cheese

0 tsp avocado oil

0.5 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage, breaking it apart with a spatula until browned and fully cooked through.

  • 3

    Stir in the baby spinach and cook for 1 minute until just wilted.

  • 4

    In a small bowl, whisk the eggs with sea salt and black pepper until well combined.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they begin to set, then dollop in the farmers cheese and sprinkle with the sharp cheddar.

  • 7

    Continue to scramble gently until the eggs are fluffy and the cheeses are slightly melted.