YOUR SOLIN GENERATED RECIPE
High-Protein Classic Scrambled Eggs with Chicken Sausage
Fluffy eggs and egg whites scrambled with savory chicken sausage and wilted spinach for a protein-packed meal that is incredibly velvety.
INGREDIENTS
3 large eggs
0.5 cup liquid egg whites
1 link chicken apple sausage
2 tbsp plain Greek yogurt
1 tsp ghee
1 cup fresh baby spinach
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
In a medium bowl, whisk together the large eggs, liquid egg whites, plain Greek yogurt, sea salt, and black pepper until the mixture is uniform and slightly frothy.
Slice the chicken apple sausage into thin rounds.
Heat the ghee in a non-stick skillet over medium heat.
Add the sausage rounds to the skillet and sauté for 3-4 minutes until they are golden brown and slightly crisp.
Add the fresh baby spinach to the skillet and toss for about 1 minute until just wilted.
Reduce the heat to low and pour the egg mixture into the skillet with the sausage and spinach.
Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft curds.
Continue cooking slowly on low heat until the eggs are set but still look moist, then remove from heat immediately to prevent overcooking.