Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup all-purpose flour; 2 tbsp nonfat Greek yogurt; 0.5 tsp baking powder; 1 tsp avocado oil spray

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast soaked in tangy buttermilk and coated in a crisp almond flour crust, served with a warm and fluffy Greek yogurt biscuit.

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NUTRITION

Protein

55.1g

Fat

17.7g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup all-purpose flour

2 tbsp nonfat Greek yogurt

0.5 tsp baking powder

1 tsp avocado oil spray

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PREPARATION

1
Preheat the air fryer to 375°F.
2
Slice the chicken breast into even strips and soak in the buttermilk for 10 minutes.
3
In a shallow bowl, whisk together the almond flour, arrowroot starch, garlic powder, onion powder, paprika, sea salt, and black pepper.
4
Remove chicken from the buttermilk, dredge in the flour mixture, and press firmly to ensure a thick coating.
5
Lightly spray the chicken with avocado oil and air fry for 12-15 minutes until golden and cooked through.
6
While the chicken cooks, stir the all-purpose flour, baking powder, and Greek yogurt together in a small bowl until a dough forms.
7
Shape the dough into a round biscuit and air fry or bake at 375°F for 10 minutes until risen and lightly browned.