Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 1 teaspoon Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries, sliced; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh sliced strawberries, topped with toasted slivered almonds.

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NUTRITION

Protein

41.4g

Fat

10.3g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

1 teaspoon Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries, sliced

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, vigorously whisk the Greek yogurt and vanilla protein powder together until the texture is completely smooth and the powder is fully incorporated.
2
Wash the strawberries, remove the stems, and slice them into thin, even rounds.
3
In a tall glass or mason jar, spoon in half of the protein-fortified yogurt mixture to create the base layer.
4
Add a layer of sliced strawberries and sprinkle with half of the chia seeds for added fiber and texture.
5
Top with the remaining yogurt mixture, smoothing the surface with the back of a spoon.
6
Finish the parfait by arranging the rest of the strawberries on top and sprinkling with the toasted slivered almonds for a satisfying crunch.