Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender steamed green beans, finished with a squeeze of tangy lemon.

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NUTRITION

Protein

41.7g

Fat

17.2g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the hot skillet and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is crispy and golden.
5
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through and flaky.
6
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp.
7
Plate the warm brown rice and top with the seared salmon and steamed green beans.
8
Drizzle the fresh lemon juice over the entire dish before serving.