NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.

• 3

  Stir in the diced red bell pepper and yellow onion, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.

• 4

  In a small mixing bowl, whisk together the large eggs and egg whites with the sea salt and black pepper.

• 5

  Reduce the skillet heat to medium and pour the egg mixture over the sausage and vegetables.

• 6

  Gently scramble the eggs using a silicone spatula until they are just set and fluffy, then stir in the fresh cilantro.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.

• 8

  Spoon the egg and sausage scramble into the center of the tortilla, fold in the sides, and roll it up tightly to serve.