Name: High-Protein Smoked Salmon and Chive Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 0.5 cup nonfat Greek yogurt; 3 oz smoked salmon; 2 tbsp fresh chives; 2 tbsp red onion; 1 tsp capers; 0.5 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein Smoked Salmon and Chive Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon and Chive Bagel

Toasted sprouted grain bagel topped with a creamy, protein-packed Greek yogurt spread, savory smoked salmon, and crisp red onions for a refreshing bite.

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NUTRITION

Protein

48.9g

Fat

6.9g

Carbs

57.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

0.5 cup nonfat Greek yogurt

3 oz smoked salmon

2 tbsp fresh chives

2 tbsp red onion

1 tsp capers

0.5 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the nonfat Greek yogurt, fresh chives, lemon juice, sea salt, and black pepper, stirring until smooth and well incorporated.
3
Spread the seasoned yogurt mixture generously over both toasted bagel halves.
4
Layer the smoked salmon slices evenly over the yogurt spread on both halves.
5
Top with finely diced red onion and capers for a bright, salty finish.