YOUR SOLIN GENERATED RECIPE
Hearty Lentil and Ground Turkey Vegetable Soup
Sautéed ground turkey and brown lentils simmered in a fragrant herb broth with vibrant carrots and earthy spinach for a deeply satisfying and nourishing bowl.
INGREDIENTS
6 oz ground turkey (93% lean)
0.75 cup cooked brown lentils
0.5 tsp extra virgin olive oil
0.5 cup yellow onion
0.5 cup carrots
0.5 cup celery
2 clove garlic
2 cup low-sodium vegetable broth
1 cup fresh baby spinach
0.5 tsp dried oregano
0.5 tsp dried thyme
0.25 tsp sea salt
0.25 tsp black pepper
1 tsp lemon juice
PREPARATION
Heat the olive oil in a large pot over medium heat.
Add the ground turkey to the pot, breaking it apart with a wooden spoon until browned and fully cooked.
Stir in the diced onion, carrots, and celery, sautéing for about 5 minutes until the vegetables begin to soften.
Add the minced garlic, dried oregano, and dried thyme, cooking for 1 minute until the herbs are fragrant.
Pour in the vegetable broth and stir in the cooked lentils, sea salt, and black pepper.
Bring the soup to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.
Stir in the fresh baby spinach and lemon juice, cooking for 1 minute just until the spinach is wilted.
Ladle the soup into a large bowl and serve immediately.