Name: Mango Coconut Rice Bowl with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup cooked brown rice; 2 tbsp full-fat coconut milk; 3 large egg whites; 0.25 cup fresh mango; 0.25 cup fresh berries; 1 tsp chia seeds; 0.13 tsp vanilla extract; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mango Coconut Rice Bowl with Berries

Creamy brown rice simmered in coconut milk and whisked with egg whites, topped with vibrant mango and fresh berries for a sweet, satisfying finish.

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NUTRITION

Protein

14g

Fat

9.3g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

0.25 cup cooked brown rice

2 tbsp full-fat coconut milk

3 large egg whites

0.25 cup fresh mango

0.25 cup fresh berries

1 tsp chia seeds

0.13 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
In a small saucepan over medium-low heat, combine the cooked brown rice and coconut milk.
2
Stir in the vanilla extract and ground cinnamon, heating until the mixture is warm and the rice has absorbed some of the liquid.
3
Slowly whisk in the egg whites, stirring constantly for 2 to 3 minutes until the mixture thickens into a creamy, custard-like consistency.
4
Remove the saucepan from the heat and transfer the rice base to a serving bowl.
5
Top the bowl with diced fresh mango, fresh berries, and a sprinkle of chia seeds before serving warm.