Name: Buttery Garlic Mashed Potatoes with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 1 medium Yukon Gold potato; 0.25 tbsp Ghee; 2 cloves Garlic; 0.25 cup Unsweetened almond milk; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Buttery Garlic Mashed Potatoes with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Roasted Chicken

Pan-seared chicken breast served over creamy garlic mashed potatoes and tender broccoli, finished with a velvety touch of golden ghee.

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NUTRITION

Protein

45.4g

Fat

9.2g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

1 medium Yukon Gold potato

0.25 tbsp Ghee

2 cloves Garlic

0.25 cup Unsweetened almond milk

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

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PREPARATION

1
Peel and dice the potato into 1-inch cubes, then boil in salted water until tender, about 12-15 minutes.
2
While potatoes boil, season the chicken breast with salt and pepper, then sear in a pan over medium heat until cooked through.
3
Mince the garlic and briefly sauté it in a small pan with a teaspoon of the ghee until fragrant.
4
Drain the potatoes and mash them with the remaining ghee, almond milk, and sautéed garlic until smooth and fluffy.
5
Steam the broccoli florets until vibrant green and tender-crisp.
6
Plate the mashed potatoes with the chicken and broccoli, garnishing with fresh chives.