Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 cloves Garlic; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon with garlic-infused green beans and nutty brown rice, finished with a perfectly crisp skin.

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NUTRITION

Protein

40.7g

Fat

17g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Trim the ends of the green beans and finely mince the garlic cloves.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Season the salmon with sea salt and black pepper, then place skin-side down in the pan.
5
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes.
6
In a separate pan, sauté the green beans and garlic in the remaining olive oil until tender-crisp.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.