Name: Brown Sugar Glazed Sweet Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 medium sweet potato; 0.25 tbsp ghee; 0.5 tbsp coconut sugar; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup green beans; 0.25 tsp olive oil

Brown Sugar Glazed Sweet Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Brown Sugar Glazed Sweet Potatoes with Seared Chicken

Pan-seared chicken breast paired with tender sweet potatoes glazed in a buttery cinnamon-coconut sugar sauce that creates a velvety finish.

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NUTRITION

Protein

51.8g

Fat

11.2g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 medium sweet potato

0.25 tbsp ghee

0.5 tbsp coconut sugar

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

0.25 tsp olive oil

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PREPARATION

1
Peel and dice the sweet potato into 1-inch cubes.
2
Steam the sweet potato cubes for 8 to 10 minutes until fork-tender.
3
Season the chicken breast with half of the sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until golden and cooked through.
5
In a small saucepan over low heat, melt the ghee and whisk in the coconut sugar and ground cinnamon until the mixture is bubbly and smooth.
6
Add the steamed sweet potatoes to the saucepan and toss gently to coat in the buttery glaze.
7
Steam the green beans for 4 minutes until they are bright green and crisp-tender.
8
Slice the chicken and serve it alongside the glazed sweet potatoes and green beans, drizzling any remaining glaze over the potatoes.