Name: Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey (93% lean); 2 large eggs; 0.5 cup liquid egg whites; 0.25 tbsp extra virgin olive oil; 0.25 cup sweet potato; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed ground turkey and sweet potatoes sizzle in a cast-iron skillet alongside vibrant peppers and protein-packed eggs for a savory, nutrient-dense start to your morning.

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NUTRITION

Protein

54.1g

Fat

24.1g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

2 large eggs

0.5 cup liquid egg whites

0.25 tbsp extra virgin olive oil

0.25 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Heat extra virgin olive oil in a large skillet over medium-high heat.
2
Add diced sweet potato and cook for 6 minutes until tender and slightly caramelized.
3
Add the ground turkey, yellow onion, and red bell pepper, breaking up the meat with a spatula.
4
Season with sea salt, black pepper, garlic powder, and smoked paprika while the turkey browns.
5
Stir in the baby spinach until it wilts into the mixture.
6
Create two wells in the skillet and crack the eggs into them, then pour the liquid egg whites around the turkey.
7
Cover and cook for 3 minutes until the eggs are set but the yolks remain golden and runny.