NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 tbsp gochujang

1 tbsp tamari

1 tsp sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the gochujang, tamari, honey, sesame oil, grated ginger, and minced garlic to create the glaze.

• 2

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat a large non-stick skillet or wok over medium-high heat and lightly coat with a spray of oil if needed.

• 4

  Add the chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through.

• 5

  Add the broccoli florets and sliced red bell pepper to the pan, stir-frying for another 3-4 minutes until the vegetables are tender-crisp.

• 6

  Pour the gochujang sauce over the chicken and vegetables, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.

• 7

  Serve the spicy stir-fry immediately over the warm cooked brown rice.