YOUR SOLIN GENERATED RECIPE
High-Protein Kangaroo Spelt Bolognese
Lean kangaroo mince simmered into a thick, savory ragu with aromatic onions and tomatoes, served over a modest portion of nutty spelt pasta.
INGREDIENTS
12 oz Kangaroo mince
0.25 cup Diced onion
0.5 cup Tinned crushed tomatoes
0.5 tsp Garlic powder
0.25 tsp Dried oregano
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 oz Spelt pasta
0.25 cup Water
PREPARATION
Bring a small pot of salted water to a boil and cook the spelt pasta according to package directions until al dente.
While pasta cooks, heat a large non-stick skillet over medium-high heat and add the kangaroo mince and diced onion.
Brown the kangaroo mince, breaking it up with a spatula until no longer pink and the onions are translucent.
Stir in the tinned crushed tomatoes, garlic powder, dried oregano, sea salt, and black pepper.
Add the water and reduce heat to low, simmering the sauce for 15 minutes to allow the savory flavors to deepen.
Drain the pasta and toss it directly into the kangaroo bolognese sauce before serving hot.