Name: Chicken and Egg Breakfast Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 large eggs; 0.5 cup cooked brown rice; 1 tsp ghee; 1 cup fresh spinach; 1 tbsp scallions; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp tamari

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Breakfast Rice Bowl

Sautéed chicken and fluffy brown rice topped with velvety soft-scrambled eggs and wilted spinach for a protein-packed morning start.

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NUTRITION

Protein

52.1g

Fat

20.7g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 cup cooked brown rice

1 tsp ghee

1 cup fresh spinach

1 tbsp scallions

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp tamari

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the ghee in a non-stick skillet over medium-high heat and add the chicken, sautéing until golden brown and fully cooked.
3
Add the fresh spinach to the skillet and toss with the chicken for about 1 minute until just wilted, then transfer the mixture to a side plate.
4
Wipe the skillet if necessary, then crack the eggs into the pan and scramble them over medium-low heat until they reach a soft, velvety consistency.
5
Place the warm cooked brown rice into a serving bowl and drizzle with the tamari.
6
Layer the sautéed chicken and wilted spinach over the rice, then top with the soft-scrambled eggs.
7
Garnish the bowl with thinly sliced scallions and enjoy immediately.