Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 1 tbsp buffalo sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tbsp ghee; 0.5 oz blue cheese crumbles; 1 whole sprouted grain bun; 1 leaf romaine lettuce; 2 slice tomato; 1 slice red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared turkey patties infused with spicy buffalo sauce and topped with creamy blue cheese crumbles for a tangy, satisfying bite.

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NUTRITION

Protein

52.2g

Fat

27.3g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

1 tbsp buffalo sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp ghee

0.5 oz blue cheese crumbles

1 whole sprouted grain bun

1 leaf romaine lettuce

2 slice tomato

1 slice red onion

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PREPARATION

1
In a medium bowl, combine the ground turkey, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.
2
Gently mix the ingredients until just combined and form into one large, thick patty.
3
Heat the ghee in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
During the last minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the pan to allow the cheese to soften slightly.
6
Toast the sprouted grain bun lightly and assemble the burger with the lettuce, tomato, and red onion.