Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus and a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
38.3g
Fat
17.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Nonfat Greek yogurt

1.5 teaspoons Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, about 10 minutes.

  • 2

    Transfer the cooked cauliflower to a blender with the Greek yogurt and a pinch of salt, processing until velvety smooth.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon with salt and pepper, then heat avocado oil in a skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is perfectly crispy and the fish is cooked through.

  • 6

    Plate the cauliflower mash first, then top with the seared salmon and steamed asparagus.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus and a squeeze of fresh lemon.

NUTRITION

359kcal
Protein
38.3g
Fat
17.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Nonfat Greek yogurt

1.5 teaspoons Avocado oil

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, about 10 minutes.

  • 2

    Transfer the cooked cauliflower to a blender with the Greek yogurt and a pinch of salt, processing until velvety smooth.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon with salt and pepper, then heat avocado oil in a skillet over medium-high heat.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is perfectly crispy and the fish is cooked through.

  • 6

    Plate the cauliflower mash first, then top with the seared salmon and steamed asparagus.