Name: Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1.5 cup Non-fat Greek yogurt; 0.5 cup Unsweetened almond milk; 0.5 tsp Vanilla extract; 1 tsp Pure maple syrup; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 1 tbsp Slivered almonds; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled overnight, topped with vibrant fresh berries and crunchy slivered almonds for a refreshing texture.

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NUTRITION

Protein

42.5g

Fat

15.1g

Carbs

52.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1.5 cup Non-fat Greek yogurt

0.5 cup Unsweetened almond milk

0.5 tsp Vanilla extract

1 tsp Pure maple syrup

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Slivered almonds

0.13 tsp Sea salt

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PREPARATION

1
In a medium glass bowl or mason jar, combine the non-fat Greek yogurt and unsweetened almond milk, whisking until the mixture is smooth and completely incorporated.
2
Add the chia seeds, vanilla extract, pure maple syrup, and a pinch of sea salt to the yogurt base.
3
Stir the mixture vigorously for about 2 minutes to ensure the chia seeds are evenly distributed and not clumping together at the bottom.
4
Cover the container tightly and place it in the refrigerator to set for at least 4 hours, though overnight is preferred for the thickest, creamiest consistency.
5
Before serving, give the pudding a final stir to loosen it up, then layer it into a bowl or jar.
6
Top the pudding with the fresh blueberries, raspberries, and slivered almonds for a burst of sweetness and a satisfying crunch.