Name: High-Protein Banana Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 medium banana; 0.5 cup unsweetened almond milk; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Chia Seed Pudding

Creamy chia seeds and protein-rich Greek yogurt whisked with ripe banana for a velvety texture that feels like a decadent treat.

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NUTRITION

Protein

45.0g

Fat

13.4g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 medium banana

0.5 cup unsweetened almond milk

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp hemp hearts

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PREPARATION

1
In a medium bowl, mash half of the banana with a fork until mostly smooth.
2
Add the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and cinnamon to the bowl.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the base is smooth.
4
Stir in the chia seeds until evenly distributed, ensuring no clumps remain.
5
Cover and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to hydrate and thicken.
6
Before serving, slice the remaining half of the banana.
7
Stir the pudding once more, then top with the fresh banana slices and a sprinkle of hemp hearts.