Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over a smooth sweet potato mash with tender steamed asparagus and a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
44.9g
Fat
18.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

120g Sweet Potato

150g Asparagus spears

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft and mash until smooth.

  • 2

    Steam the asparagus spears for 4-5 minutes until they are tender-crisp and bright green.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the salmon fillet for 4 minutes per side until the skin is crispy.

  • 4

    Plate the sweet potato mash and asparagus alongside the salmon and finish with a squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared wild salmon served over a smooth sweet potato mash with tender steamed asparagus and a squeeze of zesty lemon.

NUTRITION

460kcal
Protein
44.9g
Fat
18.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

120g Sweet Potato

150g Asparagus spears

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft and mash until smooth.

  • 2

    Steam the asparagus spears for 4-5 minutes until they are tender-crisp and bright green.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the salmon fillet for 4 minutes per side until the skin is crispy.

  • 4

    Plate the sweet potato mash and asparagus alongside the salmon and finish with a squeeze of fresh lemon.