Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Green Beans; 2 cups Cauliflower Florets; 1 tablespoon Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic-infused cauliflower, mashed into a velvety smooth texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

27.6g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower Florets

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets and garlic cloves together until the cauliflower is very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until smooth and creamy.
3
Steam the green beans until they are tender-crisp and bright green, about 5-7 minutes.
4
Season the salmon fillet with a pinch of salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the garlic mashed cauliflower and steamed green beans.