Name: Hearty Scrambled Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1 cup Liquid egg whites; 1 oz Feta cheese; 1 cup Bell peppers; 0.5 cup Red onion; 1 tsp Olive oil; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Whisked eggs scrambled to a silky finish and served with oven-roasted bell peppers and onions for a vibrant, nutrient-dense start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.9g

Fat

22.3g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 cup Liquid egg whites

1 oz Feta cheese

1 cup Bell peppers

0.5 cup Red onion

1 tsp Olive oil

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400 degrees Fahrenheit.
2
Toss diced bell peppers and red onion with olive oil, sea salt, and black pepper on a baking sheet.
3
Roast vegetables for 15 minutes until tender and slightly charred.
4
In a bowl, whisk together whole eggs, egg whites, and garlic powder until well combined.
5
Heat a non-stick skillet over medium-low heat.
6
Pour egg mixture into the skillet and cook slowly, stirring gently with a spatula.
7
When eggs are nearly set, fold in the roasted vegetables, baby spinach, and crumbled feta cheese.
8
Continue cooking for 1 minute until spinach is wilted and eggs are fully cooked but still moist.