NUTRITION

SERVINGS

INGREDIENTS

8 oz extra firm tofu

0.5 cup chickpeas

1 cup broccoli florets

2 cup kale

0 tsp extra virgin olive oil

2 tbsp nutritional yeast

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp water

1 tsp dijon mustard

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a large bowl, toss the tofu cubes, chickpeas, and broccoli florets with the olive oil, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the tofu is golden and crispy.

• 5

  While the vegetables roast, place the chopped kale in a bowl with half of the lemon juice and massage with your hands for 1-2 minutes until tender.

• 6

  In a small jar or bowl, whisk together the nutritional yeast, the remaining lemon juice, water, and Dijon mustard to create a smooth dressing.

• 7

  Assemble the bowl by placing the massaged kale at the base, topping with the roasted tofu, chickpeas, and broccoli, and drizzling the savory dressing over the top.