Sweet Potato and Mince Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Mince Skillet

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Mince Skillet

Sautéed lean ground beef and tender cubed sweet potatoes tossed with vibrant bell peppers and wilted spinach for a savory, one-pan meal.

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NUTRITION

569kcal
Protein
49.5g
Fat
28g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Sweet potato

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.5 tsp Olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the peeled and diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  • 3

    Push the potatoes to the outer edges of the skillet and add the ground beef and diced onions to the center.

  • 4

    Break up the beef with a wooden spoon and cook until browned and no longer pink, approximately 5-6 minutes.

  • 5

    Stir in the diced bell peppers, smoked paprika, garlic powder, sea salt, and black pepper, cooking for an additional 3 minutes.

  • 6

    Fold in the fresh baby spinach and stir until just wilted.

  • 7

    Garnish with chopped fresh parsley and serve immediately while hot.

Sweet Potato and Mince Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Mince Skillet

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Mince Skillet

Sautéed lean ground beef and tender cubed sweet potatoes tossed with vibrant bell peppers and wilted spinach for a savory, one-pan meal.

NUTRITION

569kcal
Protein
49.5g
Fat
28g
Carbs
32.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 cup Sweet potato

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Baby spinach

0.5 tsp Olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the peeled and diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and tender.

  • 3

    Push the potatoes to the outer edges of the skillet and add the ground beef and diced onions to the center.

  • 4

    Break up the beef with a wooden spoon and cook until browned and no longer pink, approximately 5-6 minutes.

  • 5

    Stir in the diced bell peppers, smoked paprika, garlic powder, sea salt, and black pepper, cooking for an additional 3 minutes.

  • 6

    Fold in the fresh baby spinach and stir until just wilted.

  • 7

    Garnish with chopped fresh parsley and serve immediately while hot.