Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 tbsp Tamari; 0.5 tsp Honey; 0.5 tsp Sesame oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 1.5 cups Broccoli florets; 0.25 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed with a savory-sweet tamari reduction, served alongside crisp-tender steamed broccoli and fluffy brown rice.

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NUTRITION

Protein

45.6g

Fat

28.6g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 tbsp Tamari

0.5 tsp Honey

0.5 tsp Sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

1.5 cups Broccoli florets

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the glaze.
2
Season the salmon fillet evenly with sea salt and black pepper on both sides.
3
Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.
5
Flip the salmon fillet and pour the prepared glaze into the pan, spooning the liquid over the fish continuously for another 3 minutes.
6
While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until they are vibrant green and crisp-tender.
7
Place the cooked brown rice on a plate and top with the glazed salmon and steamed broccoli.
8
Drizzle any remaining glaze from the pan over the dish and garnish with sesame seeds and sliced green onions.