Name: No-Bake Vanilla Protein Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla whey protein powder; 1.5 tbsp Creamy peanut butter; 2 large Medjool dates; 1 tbsp Chia seeds; 1 tbsp Unsweetened cocoa powder; 1 tsp Raw honey; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

No-Bake Vanilla Protein Energy Bites

Sweet Medjool dates and creamy peanut butter blended into chewy protein bites with a hint of rich cocoa and crunchy chia seeds.

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NUTRITION

Protein

52.2g

Fat

17g

Carbs

59g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla whey protein powder

1.5 tbsp Creamy peanut butter

2 large Medjool dates

1 tbsp Chia seeds

1 tbsp Unsweetened cocoa powder

1 tsp Raw honey

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Remove the pits from the Medjool dates and place the fruit into a high-speed food processor.
2
Pulse the dates repeatedly until they break down into a thick and sticky paste.
3
Add the creamy peanut butter, raw honey, and water to the processor and blend until the mixture is smooth.
4
Add the vanilla whey protein powder, unsweetened cocoa powder, and chia seeds to the wet mixture.
5
Process on a low setting until a consistent dough forms that is slightly tacky but manageable.
6
Scoop out rounded tablespoon-sized portions and roll them between your palms to create smooth spheres.
7
Arrange the bites on a parchment-lined tray and refrigerate for at least 20 minutes to allow them to firm up before eating.