Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of nutty quinoa and tender-crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
42.9g
Fat
10.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, dried oregano, salt, and pepper in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let it sit for 10 minutes to absorb the flavors.

  • 3

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in the center of a serving bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of nutty quinoa and tender-crisp steamed broccoli.

NUTRITION

400kcal
Protein
42.9g
Fat
10.2g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, dried oregano, salt, and pepper in a small bowl.

  • 2

    Coat the chicken breast in the marinade and let it sit for 10 minutes to absorb the flavors.

  • 3

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and place it in the center of a serving bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.