Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese, served with a slice of golden toasted whole-grain bread.

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NUTRITION

396kcal
Protein
36g
Fat
16.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Lower the heat to medium and add the fresh spinach, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently to combine with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until the mixture is warm and creamy.

  • 6

    Season with a pinch of sea pepper or your favorite herbs if desired.

  • 7

    Toast the whole wheat bread until golden brown and serve alongside the scramble.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with fresh spinach and creamy cottage cheese, served with a slice of golden toasted whole-grain bread.

NUTRITION

396kcal
Protein
36g
Fat
16.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 3

    Lower the heat to medium and add the fresh spinach, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently to combine with the turkey and spinach.

  • 5

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until the mixture is warm and creamy.

  • 6

    Season with a pinch of sea pepper or your favorite herbs if desired.

  • 7

    Toast the whole wheat bread until golden brown and serve alongside the scramble.