Name: Seared Salmon with Roasted Sweet Potatoes and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 100g Sweet Potato, cubed; 100g Asparagus spears; 0.5 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared wild salmon served with roasted sweet potato cubes and tender asparagus, finished with a squeeze of lemon and a sprinkle of sea salt for a perfect crispy skin.

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NUTRITION

Protein

45.9g

Fat

15.9g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

100g Sweet Potato, cubed

100g Asparagus spears

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then spread them on the baking sheet.
3
Roast the sweet potatoes for 15 minutes.
4
Remove the tray, add the asparagus spears, drizzle with the remaining oil, and roast for another 10 minutes until tender.
5
While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
6
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, pressing gently with a spatula.
7
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes.
8
Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.