Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp plain Greek yogurt; 0.25 tbsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 0.5 cup cooked basmati rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic spices and served over fluffy basmati rice.

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NUTRITION

Protein

52.9g

Fat

15.3g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp plain Greek yogurt

0.25 tbsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 cup tomato puree

1 tbsp full-fat coconut milk

0.5 cup cooked basmati rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with the Greek yogurt, sea salt, and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove from the pan and set aside.
3
In the same skillet, add the finely diced onion, minced garlic, and grated ginger, sautéing until fragrant and the onions are translucent.
4
Stir in the garam masala and turmeric, cooking for 1 minute to bloom the spices.
5
Pour in the tomato puree and coconut milk, stirring to combine and bringing the sauce to a gentle simmer for 5 minutes.
6
Return the seared chicken to the skillet and simmer for an additional 5-7 minutes until the sauce has thickened and the chicken is cooked through.
7
Serve the warm chicken tikka masala over the cooked basmati rice.