NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Old fashioned rolled oats

2 tbsp Chia seeds

1 scoop Chocolate protein powder

1 tbsp Unsweetened cocoa powder

0.75 cup Plain non-fat Greek yogurt

0.5 cup Unsweetened almond milk

0.25 tsp Vanilla extract

0.13 tsp Sea salt

1 tsp Pure maple syrup

PREPARATION

• 1

  In a glass jar or sealable container, combine the dry ingredients: rolled oats, chia seeds, chocolate protein powder, cocoa powder, and sea salt.

• 2

  Stir or whisk the dry mixture thoroughly to ensure the protein powder is evenly distributed and free of large clumps.

• 3

  Add the Greek yogurt, almond milk, vanilla extract, and maple syrup to the jar.

• 4

  Stir vigorously with a spoon until the mixture is fully incorporated and no dry pockets of oats remain at the bottom.

• 5

  Seal the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate.

• 6

  Before eating, give the oats a final stir and add an extra splash of almond milk if you prefer a thinner consistency.