Chocolate Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Chocolate Chia Overnight Oats

Rolled oats and chia seeds soaked in a velvety chocolate-vanilla protein blend, creating a thick and creamy texture that feels like a decadent treat.

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NUTRITION

385kcal
Protein
48.3g
Fat
10.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 scoop vanilla protein powder

1.5 tbsp chia seeds

1 tbsp unsweetened cocoa powder

0.5 cup non-fat Greek yogurt

0.75 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, cocoa powder, and sea salt.

  • 2

    Whisk the dry ingredients together until the cocoa and protein powder are evenly distributed to prevent clumping.

  • 3

    Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.

  • 4

    Stir vigorously with a spoon until all ingredients are fully incorporated and no dry pockets remain.

  • 5

    Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate and soften.

  • 6

    Before serving, give the mixture a quick stir and add a splash of extra almond milk if you prefer a thinner consistency.

Chocolate Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Chocolate Chia Overnight Oats

Rolled oats and chia seeds soaked in a velvety chocolate-vanilla protein blend, creating a thick and creamy texture that feels like a decadent treat.

NUTRITION

385kcal
Protein
48.3g
Fat
10.7g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 scoop vanilla protein powder

1.5 tbsp chia seeds

1 tbsp unsweetened cocoa powder

0.5 cup non-fat Greek yogurt

0.75 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, cocoa powder, and sea salt.

  • 2

    Whisk the dry ingredients together until the cocoa and protein powder are evenly distributed to prevent clumping.

  • 3

    Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.

  • 4

    Stir vigorously with a spoon until all ingredients are fully incorporated and no dry pockets remain.

  • 5

    Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate and soften.

  • 6

    Before serving, give the mixture a quick stir and add a splash of extra almond milk if you prefer a thinner consistency.